Last week, I started a healthy challenge with my six members of my family.  We are using Facebook to check in and encourage one another.  My...

I was bad, I skipped last week's post mostly because of life.  I had a lot going on but mostly it was planning for my 23 year old'...

This past week was an interesting week with the return of my husband from Kuwait and an upcoming move and more.  I decided to reward myself ...

I think nearly every woman can relate how the new year approaches, New Year's resolutions abound with the typical one of losing weight. ...

I'm finally doing it!  Joining the great Mamation motivators and Bookieboo in realizing my goals of finally getting in shape!  I have t...

I started a weight loss program in July by watching what I eat and using the Wii Cardio Gym and Jillian Michael's games.  I officially...

Biomarker studies is the latest focus of the pharmaceutical and biotech worlds. So much might be learned by looking at how drugs and natura...

Different websites are touting the benefits of eating right on your skin to prevent wrinkles and retain that youthful glow. I have a friend...

This is the first time I have seen the The Flex Mini Skirt® with the claim of ”clinically proven to tone the buttocks & backs of thighs...