Last week, I started a healthy challenge with my six members of my family.  We are using Facebook to check in and encourage one another.  My...

I'm finally doing it!  Joining the great Mamation motivators and Bookieboo in realizing my goals of finally getting in shape!  I have t...

Like so many others, I struggle with weight loss and I suppose if I spent as much time blogging, I would be thin!  I've finally figured ...

Fitness.com has a list of  10 power foods to help you lose weight which is timely for our Get Fit Challenge.  Remember, the goal is to get...

I have a vice ... it's The Biggest Loser and I can't help but watching it.  I rarely watch TV mostly because it's always on Th...

I started a weight loss program in July by watching what I eat and using the Wii Cardio Gym and Jillian Michael's games.  I officially...

My father told me about Rush Limbaugh’s reported 90 pound weight loss since March so I had to find out more about it. Quick Weight Loss Cen...

Biomarker studies is the latest focus of the pharmaceutical and biotech worlds. So much might be learned by looking at how drugs and natura...

This is the first time I have seen the The Flex Mini Skirt® with the claim of ”clinically proven to tone the buttocks & backs of thighs...