Fitness.com has a list of  10 power foods to help you lose weight which is timely for our Get Fit Challenge.  Remember, the goal is to get...

Latest Update: If you plan to participate in the New Year's Challenge, please send me an e-mail or comment below that you are ready to...

Did you know that FitnessMagazine.com has a great feature to build your own workout video? It's an easy step by step tutorial: Pick ...