Oh boy ....those scales are unforgiving and just cruel! I found out that I must weigh myself daily to avoid those fainting moments of reality hitting me in the face with numbers. So this post was started on Saturday evening and will be posted either later on Sunday or Monday. This harsh reality was my wake up call to get it together. It's so easy to say, "tomorrow" but
tomorrow is here and it's time. Today, I rode my bike for 56 minutes and did try to watch the intake a bit more today. Tomorrow is Sunday and it IS my tomorrow of the day to get serious.
Try not to think of the scale as an enemy. Think of it as a tool of measurement and there are many others that you can use as well. Great job on the bike ride! Have a great week and make every day your "today"
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